When we talk of plant-based food, we mean food that originates from a plant source. We might know veggies and fruits are typical plant-based food, but plant-based food goes beyond veggies and fruits. There are other ranges of plant-based food like legumes, nuts, beans, and grains. 

However, having plant-based meals doesn’t mean you have to shut the door on dairy and animal produce; it only means your higher meal consumption will mostly come from plant sources. Some best life therapy requires this meal preference for better well-being of individuals. 

At your life therapy, your wellbeing is our priority, which is why we mostly recommend coaching and therapy sections for our clients. There’s a lot you need to know about plant-based meals; we will be looking into some of the most common plant-based diets that are recommendable.

Vegetarian and Mediterranean Diets

What’s the actual proof that plant-based diets are good for our health? According to nutritional studies, vegetarian and Mediterranean diets are well-known sources of plant-based food. 

Mediterranean Diets

Mediterranean diets are entirely plant-based foods; however, it also makes room for dairy products such as cheese, meat, fish, and poultry products such as eggs. One of the health benefits of staying on Mediterranean diets, according to mindful life therapy, is that it reduces the risk of chronic diseases such as heart failure, anxiety, cancer, and weakness in adults. 

Vegetarian Diets

Vegetarian Diets are known to deliver significant health benefits, reduce high blood pressure, heart ailments, and kidney diseases. Research also confirms that vegetarian Diets give longevity to the human body. One interesting fact about plant-based food is they provide you with all the essential nutrients your body requires. Some of these nutrients include Carbohydrates, fats, vitamins, phytonutrients, protein, and fiber. The addition of supplements is also necessary.

Varieties of Vegetarian Diets

  • Pescatarian: This diet includes seafood, fish, eggs, and dairy products. No poultry products or meat is allowed
  • Vegan: Include all plant-based food, excluding all animal products
  • Vegetarian: This diet includes only dairy products and eggs 

Get Started on Plant-based Food Through the Following Steps

  1. Reduce your meat intake: Your meat consumption should be a moderate amount. You can incorporate meat into your garnishes instead of eating it whole.
  2. Consume Vegetables in Large quantities: It’s okay and essential to consume a full plate of vegetables at least twice a day. Also, try out various types of vegetables in the process instead of sticking to just one particular kind. You can include garnishes in your vegetables.
  3. Include Fat: Don’t get me wrong here; I don’t mean the regular fat. Fats in nut butter, avocados, seeds, and olive oil happen to be the best choice for getting fat.
  4. Have Breakfast with Whole grains: It’s ideal for incorporating whole grains into your breakfast plan. For instance, you can use barley, quinoa, or buckwheat. 
  5. Prepare Strict Vegetarian meals (even if it’s once a week): A good vegetable meal with a mix of whole grains and beans will do more for your health than any other combination.
  6. Try Fruit Desserts: Try to slice up some good fruits like watermelon, apple, or peaches to serve as desserts to quell your craving for something sweet.

Below is some essential plant-based food you might want to try out this season:

Very Good Butchers (Plant-Based Meat in a Box)

Plant-Based Food
Plant-Based Meat

The Very Good Butcher (Plant-based meat in a box) is here to tickle the fancy of all plant-based food lovers. This plant-based food product has a unique taste due to its various plant-based compositions of pepperoni, smokin’ burgers, very British bangers, and taco stuffer.

Pros

  • It comes with a variety of meatless options
  • They have proper packaging to meet customer preference
  • This plant-based meal comes with top quality

Cons

  • The pepperoni shocks the taste buds
  • You can’t pick your choice of plant-based meat

Vegan Chicken Salt and Meat Combo  

Plant-Based Food

Vegan Plant Based Meats

The unique ingredients this package comes with make it possible for you to make any pork recipe of your choice in no time. It is a plant-based mix that you can mix with oil and water to create a mash you can turn into anything. 

Pros

  • It is highly proteinous
  • It comes with fresh spices
  • It is perfect for varieties of meal

Cons

  • No cons available on this product

Sophie’s Kitchen Toona with Black Pepper

Plant-Based Food
Sophie’s Kitchen Plant-Based Toona (Tuna)

This plant-based product from Sophie’s Kitchen comes with a unique flavor since; Toona has a seafood background that substitutes Tuna fish. It comes high in protein and is also free of gluten and soy.

Pros

  • A Plant-based seafood substitute for vegans
  • It comes with high protein
  • Gluten and soy-free

Cons

  • The absence of soy affects the taste in a negative way
  • It comes with a lingering aftertaste that lasts for days

Hungry Planet Premium Beef Burgers

Plant-Based Food

Hungry Planet Beef Premium Burger Patties

Hungry Planet Premium Beef burger comes with a variety of selections. It is the definition of a beef burger at its best. It comes with high protein, less fat, and nutritional values that guarantee great health benefits. It comes with a meaty, tasty texture that guarantees maximum satisfaction. 

Pros

  • It comes with high protein
  • Low cholesterol
  • It has nutritional benefits
  • It is Gluten-free

Con

  • No cons available on this product

JADA Spice Seasoning and Chicken Salt

This product is a 100 percent vegan seasoning. The chicken salt combines turmeric, garlic powder, onion powder, and unrefined sea salt. It also serves as a substitute for chicken bullion and table salt.

Plant-Based Food
JADA Spices Chicken Salt Spice and Seasoning 

Pros

  • It is Gluten-free
  • Serves as a substitute for chicken bullion and table salt
  • No additives included
  • It comes with a unique gourmet flavor

Cons

  • It tastes too salty
  • Too expensive

Hungry Planet Chicken Patties Chicken Chipotle

Plant-Based Food
Chipotle Chicken Patties

It’s another delicious plant-based meal from the stores of Hungry Planet. It comes with a superior taste and a unique meaty texture that puts it in a class of its own. It comes with low calories and a complete protein package. It can serve in a variety of ways. 

Pros

  • Highly proteinous
  • It has a unique meat texture
  • No saturated fat and cholesterol-free
  • It is Gluten-free

Con

  • No cons available for this product

Conclusion

You can now see why plant-based foods happen to be a particular food class with so many health benefits. A  healthier living therapy carried out by your life therapy suggests this meal class is not just for vegans but for meat lovers alike. We hope this review has given you an in-depth view of all plant-based foods are all about.

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