All You Should Know About Plant-Based Food

When we talk of plant-based food, we mean food that originates from a plant source. We might know veggies and fruits are typical plant-based food, but plant-based food goes beyond veggies and fruits. There are other ranges of plant-based food like legumes, nuts, beans, and grains. 

However, having plant-based meals doesn’t mean you have to shut the door on dairy and animal produce; it only means your higher meal consumption will mostly come from plant sources. Some best life therapy requires this meal preference for better well-being of individuals. 

At your life therapy, your wellbeing is our priority, which is why we mostly recommend coaching and therapy sections for our clients. There’s a lot you need to know about plant-based meals; we will be looking into some of the most common plant-based diets that are recommendable.

Vegetarian and Mediterranean Diets

What’s the actual proof that plant-based diets are good for our health? According to nutritional studies, vegetarian and Mediterranean diets are well-known sources of plant-based food. 

Mediterranean Diets

Mediterranean diets are entirely plant-based foods; however, it also makes room for dairy products such as cheese, meat, fish, and poultry products such as eggs. One of the health benefits of staying on Mediterranean diets, according to mindful life therapy, is that it reduces the risk of chronic diseases such as heart failure, anxiety, cancer, and weakness in adults. 

Vegetarian Diets

Vegetarian Diets are known to deliver significant health benefits, reduce high blood pressure, heart ailments, and kidney diseases. Research also confirms that vegetarian Diets give longevity to the human body. One interesting fact about plant-based food is they provide you with all the essential nutrients your body requires. Some of these nutrients include Carbohydrates, fats, vitamins, phytonutrients, protein, and fiber. The addition of supplements is also necessary.

Varieties of Vegetarian Diets

  • Pescatarian: This diet includes seafood, fish, eggs, and dairy products. No poultry products or meat is allowed
  • Vegan: Include all plant-based food, excluding all animal products
  • Vegetarian: This diet includes only dairy products and eggs 

Get Started on Plant-based Food Through the Following Steps

  1. Reduce your meat intake: Your meat consumption should be a moderate amount. You can incorporate meat into your garnishes instead of eating it whole.
  2. Consume Vegetables in Large quantities: It’s okay and essential to consume a full plate of vegetables at least twice a day. Also, try out various types of vegetables in the process instead of sticking to just one particular kind. You can include garnishes in your vegetables.
  3. Include Fat: Don’t get me wrong here; I don’t mean the regular fat. Fats in nut butter, avocados, seeds, and olive oil happen to be the best choice for getting fat.
  4. Have Breakfast with Whole grains: It’s ideal for incorporating whole grains into your breakfast plan. For instance, you can use barley, quinoa, or buckwheat. 
  5. Prepare Strict Vegetarian meals (even if it’s once a week): A good vegetable meal with a mix of whole grains and beans will do more for your health than any other combination.
  6. Try Fruit Desserts: Try to slice up some good fruits like watermelon, apple, or peaches to serve as desserts to quell your craving for something sweet.

Below is some essential plant-based food you might want to try out this season:

Very Good Butchers (Plant-Based Meat in a Box)

Plant-Based Food
Plant-Based Meat

The Very Good Butcher (Plant-based meat in a box) is here to tickle the fancy of all plant-based food lovers. This plant-based food product has a unique taste due to its various plant-based compositions of pepperoni, smokin’ burgers, very British bangers, and taco stuffer.


  • It comes with a variety of meatless options
  • They have proper packaging to meet customer preference
  • This plant-based meal comes with top quality


  • The pepperoni shocks the taste buds
  • You can’t pick your choice of plant-based meat

Vegan Chicken Salt and Meat Combo  

Plant-Based Food

Vegan Plant Based Meats

The unique ingredients this package comes with make it possible for you to make any pork recipe of your choice in no time. It is a plant-based mix that you can mix with oil and water to create a mash you can turn into anything. 


  • It is highly proteinous
  • It comes with fresh spices
  • It is perfect for varieties of meal


  • No cons available on this product

Sophie’s Kitchen Toona with Black Pepper

Plant-Based Food
Sophie’s Kitchen Plant-Based Toona (Tuna)

This plant-based product from Sophie’s Kitchen comes with a unique flavor since; Toona has a seafood background that substitutes Tuna fish. It comes high in protein and is also free of gluten and soy.


  • A Plant-based seafood substitute for vegans
  • It comes with high protein
  • Gluten and soy-free


  • The absence of soy affects the taste in a negative way
  • It comes with a lingering aftertaste that lasts for days

Hungry Planet Premium Beef Burgers

Plant-Based Food

Hungry Planet Beef Premium Burger Patties

Hungry Planet Premium Beef burger comes with a variety of selections. It is the definition of a beef burger at its best. It comes with high protein, less fat, and nutritional values that guarantee great health benefits. It comes with a meaty, tasty texture that guarantees maximum satisfaction. 


  • It comes with high protein
  • Low cholesterol
  • It has nutritional benefits
  • It is Gluten-free


  • No cons available on this product

JADA Spice Seasoning and Chicken Salt

This product is a 100 percent vegan seasoning. The chicken salt combines turmeric, garlic powder, onion powder, and unrefined sea salt. It also serves as a substitute for chicken bullion and table salt.

Plant-Based Food
JADA Spices Chicken Salt Spice and Seasoning 


  • It is Gluten-free
  • Serves as a substitute for chicken bullion and table salt
  • No additives included
  • It comes with a unique gourmet flavor


  • It tastes too salty
  • Too expensive

Hungry Planet Chicken Patties Chicken Chipotle

Plant-Based Food
Chipotle Chicken Patties

It’s another delicious plant-based meal from the stores of Hungry Planet. It comes with a superior taste and a unique meaty texture that puts it in a class of its own. It comes with low calories and a complete protein package. It can serve in a variety of ways. 


  • Highly proteinous
  • It has a unique meat texture
  • No saturated fat and cholesterol-free
  • It is Gluten-free


  • No cons available for this product


You can now see why plant-based foods happen to be a particular food class with so many health benefits. A  healthier living therapy carried out by your life therapy suggests this meal class is not just for vegans but for meat lovers alike. We hope this review has given you an in-depth view of all plant-based foods are all about.

A Review of Organic Green Superfood

Consider any supplements below to reach your daily nutrient intake for those consuming vegetables with a strict diet policy. In addition, green superfoods serve as supplements that health practitioners recommend to people based on the requirement.

Although it tastes a bit grassy as natural sugar substitutes for flavor, research proves that these products help detoxify, improve the body’s immune system and provide energy when required. Some have asked if science supports these nutrients? Their ingredient compartment might vary on each brand, but it usually contains many natural components that medical practitioners affirm. Some standard everyday organic green superfood you should have this year includes;

Green superfood powder

This product is a perfect supplement for more than 20+ foods which includes wheat, barley, etc. It contains probiotics, enzymes, and fiber that facilitate increased energy, immunity, and digestion. The package is in powder form and weighs about 8.5 ounces. According to some clients, the green organic powder is dairy-free, Non-GMO, contains vegan, and other entities.

Always ensure to have at least a cup of this product daily to cleanse your body of any residue that might be harmful to you. Although it might not contain added sugar like soft drinks, it is the best option to rid your system of unwanted substances.


  • It is easy to prepare and consume.
  • The product provides added energy.
  • It helps in the healthy growth of the toe and fingernails.


  • Clients complain about constant changes in product color.
  • It is not a good option for individuals with heavy calories.

Peak performance superfood powder

This product contains more than 25 natural ingredients, as users express that they prefer it because it motivates them to be more effective during the day. Available in powder form and rates 4.5 on Amazon because of the numerous health benefits it provides. Although relatively expensive compared to other green superfood brands, you should consider getting this product soon.

The manufacturer expresses that it contains about 20 different grace juice extracts, making the price different from other brands. Studies prove that the human stomach can not digest grass similar to ruminant animals, but this organic green superfood contains digestible grass extracts that nourish the body.

If you have any health complications, seek medical recommendations before using this product as it contains alkalize and detox properties. There is no presence of refined sweetener or flour which makes it easily ingestible in the system.


  • It contains zero sugar or sweetener.
  • The product is effective for high performance, especially for individuals who require daily high mental and physical consciousness.
  • It helps to supply vitamins to children suffering from malnutrition.


  • Some clients complained about delayed delivery
  • It is not practical for everyone as a user in the US express that she has to visit a clinic after using the product.

Vibrant health superfood powder

Currently, this vibrant health superfood powder is one of the fastest-moving products in the US. The package rates 4.1 on Amazon and is available in rich green flavor with different requests. Common ingredients include; barley grass, oat leaf powder, Plant-Based Micro Nutrition, Parsley leaf, tomato powder, organic spinach powder, vitamin C extract, etc.

This comprehensive powder stimulates a robust immune response by increasing energy and endurance. It has a blend of organic extract that contains an essential nutrient that synergizes with the body system after intake. If you have digestion issues or a weak immune system, consider deep health superfood powder today. Instead of spending a considerable amount on life therapy, you can get this product at your doorstep with no hassle.


  • It reduces depression and increases energy within the body.
  • This product is an excellent smoothie to brighten your day every morning.
  • It contains probiotics which make it serve as a good supplement.


  • Clients don’t like it because it contains milk and soy, which makes it taste horrendous.
  • It is pretty expensive.

Mighty maca green drink

Mighty maca plus is available in different forms to enable you to select the one that fits your preference. It encompasses turmeric, bromelain, flaxseed, grape seed extract, blueberry, milk thistle, acerola, etc. This Vida Pura product contains an excellent blend of flavor, making it taste better than other organic green superfoods.


  • It contains zero artificial colors, preservatives, or flavor.
  • A spoon of this product every morning is enough to give you energy for the whole day.
  • It is an effective product to manage menopause.


  • It stimulates estrogen production, so ensure to do your diligence before consumption.
  • The product does not work on individuals with autoimmune or gut disorders.

Dr. Berg’s raw juice powder

Dr. Berg’s raw wheatgrass juice is one of the best dehydration and ultra-concentration supplements in the country. As an adult weight loss supplement of about 16 ounces, it enables mineral absorption and eradicates unwanted substances in the body.


  • It is effective for weight loss.
  • The product contains anti-arthritic properties.
  • It provides more vitamins, minerals, and amino acids to the body.


  • Customers complained that sometimes the product is not well sealed.


If you require organic products that assist with making you effective during the day instead of booking regular sessions with a life coach therapist, consider any items above. However, if you have any health complications, reach out to your doctor before consuming this package. Your life therapy recommends the best organic green products, which can be at your doorstep by clicking the order button. Make your demand today.

Interesting Tips To Know About Non-Alcohol Beverage

Whenever you walk into a grocery store or liquid store, there’s always a tendency you’ll come across non-alcoholic beverages. Fast forward to your home; your refrigerator might contain at least one non-alcoholic drink in it. First and foremost, it’s vital to tell the difference between an Alcohol Beverage and a Non-Alcohol beverage. Knowing the effects of a non-alcoholic beverage is critical as this can help in your life therapy and health goals. Let’s start from the beginning to gain better clarity on the subject matter as your life therapy takes you on an in-depth discussion on non-alcoholic beverages.


Let’s start by defining the term beverages. A Beverage is any liquid that is consumed for hydration, nourishment, and energy. There’s been a general belief that beverages have to do with liquids like tea, coffee, and water only. However, the variety of beverages are numerous, from wine to cocktail, juice, soda, cider, beer, you name it. It’s an endless list all the way. What this means is that you can quench your thirst through various means. 

So it’s a great idea to be able to identify which beverage is okay for your consumption. One way to do that is to determine if you’re a fan of alcoholic beverages or non-alcoholic beverages. Alcoholic beverages are beverages that contain a high percentage of alcohol. That’s the most simplistic definition I could churn up in no time. In this article, though, we’ll be concentrating more on non-alcoholic beverages. 

What Are Non-Alcohol Beverages?

Non-Alcohol beverages are simply beverages without alcohol. However, most drinks with an alcohol percentage of less than 0.5 percent are non-alcoholic beverages, and that’s why we can call an apple cider drink a non-alcoholic beverage. 

Categories of Non-Alcohol Beverages

Despite the long list of non-alcoholic beverages, they have categories that help with easy identification. Non Alcoholic beverages consist of the hot drinks and soft drinks category. Examples of hot drinks are your common tea and coffee, while soft drinks are your fruit juice, carbonated drinks, carbonated water, and tonic.  

Other examples of non-alcoholic beverages are smoothies, milkshakes, mocktails, non-alcoholic beer/ spirits, and energy drinks. It’s okay to choose the one best for your body. A healthier life therapy can also help you keep your health in check while enjoying your favorite non-alcoholic beverages. Here are some of the best non-alcoholic beverage products that you might want to consider.

Non-Alcohol Beverages

Asahi Dry Premium Japanese Beer

The Asahi dry premium Japanese beer is known for its unique taste and excellent brewing qualities. It comes with a rich flavored taste that leaves your mouth with a dry aftertaste. Since it suits customer preference, the Asahi dry premium Japanese beer can be taken with any meal of your choice, thanks to its refreshing qualities. 


  • It is gluten-free and alcohol-free, which makes it a safe choice
  • Constant consumption helps raise the antioxidant levels in the body


  • It is not a proven choice for recovering alcoholics, especially those who just concluded a life changing therapy on alcohol abuse.

Ritual Zero Proof Alternative Whiskey

Ritual Zero Proof Alternative whiskey is the perfect non-alcoholic mixer for your cocktails. It comes with quite a fantastic flavor and spicy aroma that makes it the ideal ritual spirit. In addition, it maintains the qualities of whisky, excluding alcohol and carbs. 


  • It is perfect for nursing mothers
  • Free of gluten, carbs, and calories to improve the immune system


  • Produces a solid spicy aftertaste that isn’t pleasant
  • It contains a small dose of xanthan, which is not suitable for sensitive stomach patients
Non-Alcohol Beverages

Premium Sparkling Cleen Craft Hemp Drink

This non-alcoholic beverage is from organic ingredients that help boost your body’s immune system. This perfect cocktail mixer is free of caffeine and has unique ingredients like vegetable extracts, filtered water, and cane sugar. The taste alone makes it the ideal liquor for your get-together and relaxation activities with friends. It also comes with natural flavors of ginger, lime, and cola.


  • It is caffeine-free for those that avoid caffeine drinks
  • It is a plant-based drink with numerous health benefits
  • It is the perfect mix for cocktails


  • The ginger flavor comes with a powerful unpleasant taste
  • They are quite expensive
  • It doesn’t taste well when not chilled

Free Spirit Non Alcoholic Gin

For the first time, a consumer can choose how much alcohol is used in their creation. These non-alcoholic alternatives gain inspiration from the world’s most famous spirits such as Whiskey, Gin, and Margaritas. In addition to being strong, flavorful, and non-alcoholic, these spirit alternatives are also immersed with Amino acids and Vitamin B to elevate the drinker’s feeling and insights.


  • It contains Amino acids and Vitamin B to raise your moods
  • It comes with a potent tonic and gin essence


  • The citrus flavor is overwhelming
  • Gin flavor is not strong enough like real gin
Non-Alcohol Beverages
Dream Light by Kin Euphorics

Kin Euphorics Dream Light Non Alcoholic Spirit

The Kin Euphorics beverage category is an innovative non-alcoholic beverage designed to assist with stress and enhance brain power while providing emotional uplift. This beverage has become a regular part of the everyday life of individuals. 

King Euphorics Dream Light Non-alcoholic spirit holds the keys to introducing better flow states, which allows you to achieve more memorable experiences and profound affiliations, regardless of the situation.


  • It enhances the brainpower
  • Provides emotional uplift
  • It is a vegan beverage that is sugar-free and gluten-free
  • It contains natural supplements for mind stimulation


  • It produces effects of drowsiness when drank directly 
  • It is only for mixing cocktails and not for direct consumption
  • Too expensive

Lyres G and T Non-Alcoholic Drink

This ready-to-drink canned alternative to traditional gin and tonic is alcohol-free. It has loads of flavorings like lime, jasmine, minor quantities of standard quinine, and orange blooms. This cocktail offers a well-balanced mixture of flavors, such as juniper, tonic, and citrus. Lyre’s G&T concludes with a smooth texture and a delightful fizz.


  • It comes with juniper, tonic, and citrus flavors for an appealing taste
  • It produces a bubbling refreshing taste and smooth texture 


  • No Cons available
Non-Alcohol Beverages
Suntory Japanese Beer Beverage

Non-Alcoholic Suntory All free Japanese Beer

This product is a beer that closely resembles a typical Japanese beer. However, this drink, made from the finest malt and hops, is alcohol-free and has zero calories. When supplementing the two-barley malt, natural water and hops are applicable. Whether you’re out to eat or having a meal at home, this delightful beer flavor is perfect for any situation.


  • It comes with zero calories
  • It comes with a refreshing taste similar to the actual beer


  • Not many flavors are available
  • Too expensive


Non-alcoholic beverages are the best solutions for individuals who want to cut down on their alcohol intake. However, sometimes most family life counseling isn’t enough to educate individuals on the credibility of non-alcoholic beverages and how they can help. It is why your life therapy has introduced these great products that will help you make the right choice of beverages.