Self-Care - yourlifetherapy.com.au

Phone for Seniors

yourlifetherapy HOME & LIVING, PERSONAL CARE 7 July 20237 July 2023Self-Care

For seniors, having access to a reliable and easy-to-use phone is essential. Smartphones can provide them with the necessary technology to keep in touch with family, friends, and healthcare professionals. However, many smartphones are complex devices that can be difficult for seniors to understand. Fortunately, several phones are specifically for seniors with user-friendly features.

This article will discuss which models are the best for senior citizens’ needs.

Best Phones for Seniors Reviewed

1. Acenis Store- Big Button Phone

The Acenis Store Big Button phone for seniors is ideal for those who need something simple and easy to use. The phone features large buttons and a bright LCD, making it easy to read and navigate.

It has an emergency button with pre-programmed numbers for quick access to 911, family members, and doctors. The excellent sound quality makes it easy to hear conversations without distortion or background noise.

The special foam handset cover ensures a soft, non-slip surface for those with grip impairments like arthritis. It’s the perfect landline phone for seniors! Additionally, the phones are extra loud (up to 80 dB+). It comes with an adjustable ringer and handset volume control, so you never miss an important call again.

Moreover, memory keys let you quickly dial emergency numbers or loved ones easily—providing peace of mind for seniors with dementia. Lastly, its big number buttons make it easier to use even if visually impaired elderly need assistance using the device.

Pros

Easy-to-read LCD
Large buttons for navigating menus
Excellent sound quality
Pre-programmed emergency contacts

Cons

Limited phonebook capacity
No internet access

2. Future Call Fc-0613 Picture Phone

The Future Call FC-0613 Picture phone for seniors is a great choice for seniors who want a simple and intuitive device. It features large buttons, high contrast display, and amplified sound to make calls easier to hear.

The FC-0613 picture phone is specifically for seniors and those suffering from cognitive declines such as dementia or Alzheimer’s. Intuitive one-touch dialing simplifies making calls. This push-button telephone was designed with ease of use in mind – an essential item when considering memory products for elderly individuals.

The adjustable switch on the back allows you to choose between 30 and 40 dB, ensuring a perfectly customized sound experience. Additionally, it has three ringer options – high/low or off – making it ideal for seniors with hearing or visual disabilities. It is compatible with most hearing aids helping improve quality of life!

This corded phone for seniors comes with two modes: Normal and One Touch, located conveniently on the back of the device. Moreover, an easy-to-use memory dialing feature allows you to store up to 10 numbers. There is a STORE ON/OFF switch, preventing accidental storing of any numbers.

Other features include bright red lights that indicate incoming calls and a redial / pause key and Flash key for call waiting – all approved by FCC.

Pros

Easy to use large buttons
High contrast display
The amplified sound makes it easier to hear
Picture memory capability

Cons

Limited user support from the manufacturer
Does not come with access to Internet services like email or web browsing

3. Amplified Big Button Phone for Seniors

Assistive Life Line is the perfect phone for seniors, those with visual or auditory impairments, or memory issues. Featuring large buttons and loud volume levels, this corded landline makes it easier to make calls. It’s ideal as an Alzheimer’s telephone, a home phone for seniors, or an elderly phone.

With one touch of the button, you can quickly reach friends and family members in addition to medical professionals! This giant button phone benefits elderly individuals who may find other telephones difficult to use.

The Alzheimer’s phone is perfect for those with hearing impairment and has louder sound than the average 85 dB lawn mower. Picture phones for seniors, opting for a house or office phone with user-friendly controls that ensure consistent performance.

The large button phones are powered by telephone lines instead of electrical power sources, providing peace of mind in emergencies. Above all else, your amplified simple phone is backed by our commitment to satisfaction!

Pros

Easy to use large buttons
Bright LCD
Emergency button with pre-programmed numbers for quick access
Excellent sound quality
Special foam handset
Memory keys

Cons

Limited phonebook capacity
No internet access is available, like email or web browsing.

4. Vtech SN5147 Amplified Corded/Cordless Senior Phone

The VTech SN5147 is a great option for seniors looking for an easy-to-use yet feature-packed corded/cordless phone. It offers several features, such as the amplified volume that gives up to 50 decibels of sound, ensuring clear conversations and eliminating background noise.

To make dialing simpler, it has large buttons with high contrast display making numbers easier to read and dial. The phone comes with 10 one-touch memory keys so you can quickly call friends and family or assign speed dial numbers for emergency services.

Additionally, it is a hearing aid compatible with its T-coil technology. The adjustable ringer volume allows you to choose between low, medium, and high settings, depending on your preference. With its cordless design, you can have the convenience of a mobile phone without any extra setup.

Pros:

50 decibels of amplified sound for clear conversations
High contrast and large buttons make dialing simpler
10 one-touch memory keys for easy access to emergency services or contacts
T-coil technology compatible with hearing aids
Cordless option for greater mobility and convenience

Cons:

Limited phonebook capacity
No internet access is available, like email or web browsing.

Conclusion:

In conclusion, the right phone for seniors depends on the user and their needs. Senior citizens should assess their needs before choosing a phone. They should consider factors such as budget, ease of use, and features that are important to them specifically. There are many options available in the market, especially for senior users.

How To Stretch Your Money on Food – reflections

yourlifetherapy FOOD & DRINK, HOME & LIVING 19 May 202319 May 2023Quote, Self-Care

Stretching your money on food is a smart way to manage your budget and make the most of your resources. Here are some tips to help you stretch your money on food:

Plan your meals: Take some time to plan your meals for the week. This allows you to make a shopping list based on the ingredients you need, avoiding impulse purchases and reducing food waste.
Create a budget: Determine how much you can allocate to your food expenses each week or month. This helps you prioritize your spending and stay within your financial limits.
Cook at home: Preparing meals at home is generally more cost-effective than eating out or ordering takeout. Focus on simple and budget-friendly recipes using affordable ingredients.
Buy in bulk: Purchasing non-perishable items in bulk can save you money in the long run. Look for deals and discounts on staple foods like rice, pasta, beans, and canned goods.
Utilize leftovers: Don’t let leftovers go to waste. Plan your meals to incorporate leftovers from previous meals. You can also store leftovers in the freezer for future use.
Shop with a list: Before heading to the grocery store, make a list based on your meal plan. Stick to the list to avoid unnecessary purchases and impulse buys.
Compare prices: Take the time to compare prices at different grocery stores or supermarkets. Look for discounts, sales, and loyalty programs that can help you save money.
Buy generic/store brands: Consider purchasing generic or store brands instead of name brands. Often, the quality is comparable, but the price is lower.
Use coupons and loyalty programs: Look for coupons in newspapers, online, or through store loyalty programs. These can provide additional savings on your grocery shopping.
Avoid pre-packaged and processed foods: Ready-made or processed foods are typically more expensive than preparing meals from scratch. Opt for fresh, whole ingredients whenever possible.
Grow your own food: If you have the space and resources, consider growing some of your own fruits, vegetables, or herbs. It can save you money and provide fresh produce.
Reduce food waste: Be mindful of food waste by properly storing and using perishable items before they spoil. Use leftovers creatively, and consider composting food scraps.
Limit eating out: While it’s nice to dine out occasionally, it can quickly eat up your food budget. Save eating out for special occasions and focus on cooking at home.
Use cheaper protein sources: Protein can be a significant portion of your food budget. Consider incorporating more affordable protein sources like eggs, legumes, tofu, or canned fish.
Drink tap water: Instead of purchasing bottled water or sugary beverages, drink tap water. It’s typically more cost-effective and healthier.

Remember, it’s essential to strike a balance between saving money and maintaining a nutritious diet. Prioritize buying nutritious ingredients and focus on making healthy, budget-friendly meals.

The Best Therapy Equipment Under $50

yourlifetherapy PERSONAL CARE 15 July 202215 July 2022Self-Care, Stress Relief

Therapy equipment is perfect for maintaining a healthy lifestyle. They will support your entire body and creates a good vibe. Therapeutic equipment helps you to feel comfortable throughout the day. It is difficult for you to choose the right therapy equipment according to your choice.

Here we researched and compiled the best therapy equipment under $50.

6 Best Therapy Equipment Under $50

Alpha Wolfe Endurance Back Stretcher:

Alfa Wolfe Endurance is a better choice if you are looking for therapy equipment designed to support your spine. The Alpha Wolfe back stretcher protects your spine and maintains it in proper alignment. The silicon pad gives massage to your back and relieves tension.

Best Therapy Equipment — **Alpha Wolfe Endurance Back Stretcher**

This back stretcher is made of pure plastic that offers great flexibility. The Alpha Wolfe stretcher also helps in healing the herniated disc. It can assemble easily without any tool. You can use this back stretcher for driving, a yoga mat, and sitting on a chair.

Pros:

Lightweight
Made of plastic
Portable
Silicon pad support the spine
Relive pain

Cons:

It is not a durable choice for the whole body.

Vive Foot Rocker:

The Vive Foot rocker is the perfect choice for people suffering from foot and ankle pain. It will help to relieve pain and fatigue in the body. The Vive foot rocker has a unique design that keeps the foot straight.

The rubber strips on the bottom of the foot rocker prevent you from slipping. It will fix the device in one place for a better workout. This foot rocker will reduce pain from plantar fasciitis, Achilles tendonitis, and ankle strain. It is easy and safe to use.

Pros:

Features good quality
Portable
Durable
Reduce foot and heel pain
Non-slippery bottom

Cons:

Plastic material may be uncomfortable

Ezona Sleep Headphones:

Ezona sleep headphones are specially for side sleepers. The 3D contour design does put pressure on your face and eyeball. It features memory foam that makes it more comfortable. These sleep headphones will keep you relaxed and calm throughout the night.

The adjustable strap will fix the headphones well on the head. It can easily connect via Bluetooth and Wi-Fi. The EZONA sleep headphone will come with a sleep mask, a USB charging cable, a 3.5mm audio cable, and a carry pouch. It takes 2 hours for full charging and works 12 hours without any problem. The manufacturer offers 3 years warranty for customer satisfaction.

Pros:

Washable
Made of memory foam
Unique 3D design
Portable
Relive facial pressure
Adjustable

Cons:

It may block the sweat and moisture

Restcloud Neck And Shoulder Relaxer:

Restcloud is one of the best brands that produce good-quality therapy equipment. They have a long history of offering good customer service. The Restcloud pillow works great for your shoulder and neck. It will reduce the pain in just 10 minutes.

The V-shaped curvature helps keep the neck in one place and provides flexibility. Restcloud pillow is made of pure foam that elevates your body to relieve pressure on pressure points. It has no harmful effect on your health. Overall the Restcloud pillow is certified by SGS Agency.

If you feel any muscle pain or discomfort from using this pillow, you must consult your healthcare professional.

Pros:

Comfortable and soft base
Easy to use
Relief of neck and shoulder pain
Portable
Highly durable
Waterproof
SGS Agency certified

Cons:

Overuse of this pillow may cause headaches.

Hausse Pedal Bike:

Hausse is a great brand that makes the perfect exercise pedal bike for legs and arms. It will help to increase circulation and relieve tension. You can adjust the tension of the bike by rotating the knob. This pedal bike is made of good quality plastic that delivers more support during workouts.

The LCD screen display makes it easy to read the speed, distance and calories burned. Hausse pedal bike features a portable handle that provides extra stability. It will reduce muscle soreness and fatigue. This pedal bike is great for under-desk exercise, but the height of the desk must be 45 inches.

Pros:

Relieve tension
Easy to assemble
LCD screen display
Affordable
Strong stability

Cons:

Overheating of the metal shafts may cause damage.

Hukunos Neck Massager:

The Hukunos neck massager releases a low-frequency electric pulse that reduces neck soreness. The U-shaped massage equipment is easily fixed to any neck size. It will help to improve sleep quality and increase blood circulation.

The silicon pad will offer softness and keep the neck in proper alignment. It makes the neck massager breathable by giving healthy sleep. The lithium battery works for a great hour without any disturbance. You can take this Hukuson neck massager for trips, tours, and outdoor activities.

Pros:

Comfortable
Skin-friendly
Improves sleep quality
Long battery life

Cons:

If you wear a metal necklace, then it may harm you.

Conclusion:

You will never be upset if you keep the above reviews in mind while buying therapy equipment according to your preference. High-quality equipment does not harm your health. If you want to save time in buying a low-quality product, then it is highly recommended to choose the best therapy equipment under $50 listed above.

Best Elderly Care Products

yourlifetherapy PERSONAL CARE 22 April 202222 April 2022Self-Care

Introduction:

Are you seeking good care products for your elderly person? However, if you want comfortable and good quality products for the health care of your elderly person, then you are at the right place.

Here we compiled some best elderly care products for you. Dive in to have a look at the detailed reviews about the best elderly care products.

5 Best Elderly Care Products:

1. Vive Alternating Pressure Mattress System:

The Vive alternating pressure pad is a hybrid pad to consider if you are seeking relief from pressure sores and ulcers caused by continued bed rest. Vive is famous for producing budget-friendly products.

Pressure pad - Best Elderly Care Products — Pressure pad

The Vive pressure mattress is for persons suffering from musculoskeletal complications. This is the perfect mattress for weak patients who cannot shift their weight frequently.

The alternating mattress has 130 air cells that inflate or deflate over time to provide relief to patients and eliminate bed sores.

It can bear a weight of up to 300 LBS and allow blood flow in the whole body. The alternating pressure mattress system is durable and waterproof. It gives comfortable sleep to the patients, and the Vive mattress is easy to set up.

Vive guarantees one year and 60 days on a pressure mattress which is a plus point for the buyer to get it confidently.

Pros:

Comfortable.
Easy to set up.
Waterproof.
Durability.
Alternating pressure pump.

Cons:

Air loss.
Disturbance in the interior of the bed.

2. Step2Bed:

Step2Bed - Best Elderly Care Products — Step2Bed

The step2Bed can carry up to 400 LBS making it the ideal step stool for someone who weighs 400lbs. This is a perfect and comfortable bedroom assist for the elders to support them get in-and-out safely from the bed.

You can adjust the height of step2Bed according to the height of your beds to reduce the risk of falls in the patients. It is of high-quality steel and provides stability to the patients.

Step2bed is lightweight and gives support to people who are suffering from back pain or other injuries. LED light-guided you in the dark to get in and out safely from the bed, and it can easily adjust on either side of the bed.

Step2bed comes with 30 days warranty, and you will never disappoint with it.

Pros:

The frame is of solid steel.
Adjustable height.
LED lighting.
Durability.
Unique design.
Support 400 LBS.
Lifetime warranty.

Cons:

It might be expensive.

Shower Grab Bar Handle - Best Elderly Care Products — Shower Grab Bar Handle

3. Vaunn Medical Secure Bathtub Rail:

Another terrific brand that makes an excellent bathtub rail for elders is Vaunn. Vaunn produces good quality and helpful products for their customers. This bathtub rail is long-lasting and durable that provides support to the users.

Vaunn medical bathtub safety rail helps the elders to get in and out safely from the bathtub. It prevents the person from injuries or falls and gives a firm grip without shaking.

This bathtub rail has an adjustable clamp on one side that gives safety to individuals up to 300lbs. This product is helpful for both left and right-handed users and can easily be fixed in another bathroom.

The bathtub safety rail is stainless steel, coated with white powder, and perfectly merges with the bathroom design.

Pros:

Lightweight.
Portable.
Long-lasting and comfortable.
Adjustable clamp with a firm grip.
Modern design.

Cons:

Long-term use darkens the surface of the bathtub.

4. Vive Bed Assist Rail:

Bed Assist Rail - Best Elderly Care Products — Bed Assist Rail

If you are looking for a bed assist rail that is stable and secure, then the Vive bed assist rail is a better choice for you. The Vive bed rails are good for your comfort and protection. These are very popular among the people for their excellent quality.

This bed rail has a soothing bar and rubber stumbled legs through which it will hold tightly on the place. It will help the person to get in and out of bed safely and protect them from injury or falls.

You can use a bed rail on either side of the bed, and the height is also adjustable. The handle is embellished with foam which is non-slippery and provides a firm grip for getting into and out of bed safely.

Vive bed assist rail easily adjusts to fit and is installed on any bed without any tools or hassle. Vive offers a lifetime guarantee on their products so you can buy them confidently.

Pros:

Stability
Assemble without any tool.
Non-slippery and comfortable.
Good quality.
Lifetime warranty.

Cons:

May cause restriction.

5. The Ultimate Padded Raised Toilet Seat:

Raised Toilet Seat - Best Elderly Care Products — Raised Toilet Seat

The Ultimate padded raised toilet seat is one of the flawless toileting solutions for people who want high-level precaution and comfort. Ultimate products are popular among people due to their appealing appearance and long-lasting construction.

The Ultimate padded toilet seat is soft and makes toileting comfortable. You can adjust the height of the toilet seat according to your requirement. Old people can easily use the padded toilet seat without any harm.

The padded and sturdy armrests help the users to sit and stand easily. It can bear the weight of bulky people and provide them extra physical safety and prevent them from falling.

Ultimately raised toilet seat can easily fix to another toilet without any tools. It has a firm grip on the floor and is easily removed when not necessary.

The ultimate toilet seats are also used as shower chairs beside the commode.

Pros:

Adjustable and comfortable.
Firm grip on the floor.
Multiple functions.
Fits all toilets.

Cons:

Do not fold for storage.

Conclusion:

If you’re still confused about which care product is best, then our list of the 5 best elderly care products is here for you. This list will help you to choose the best elderly care products.

Combine that with our buying guide, and you will have the best care product that will last you for a long time.

Why Is Self-Care Important? Top 5 Self-Care Tips

yourlifetherapy PERSONAL CARE 24 November 202124 November 2021Self-Care

These days, everybody is talking about self-care. When you are too focused on looking after others, it becomes a secondary thing to think about looking after yourself too. But as they say, you aren’t much good to others if you aren’t doing okay yourself.

We often hear advice left and right on how to look after our self-care. You must have been told multiple times about the importance of good nutrition, the importance of deep sleep, problems with substances such as alcohol, and the importance of physical activity.

Though this advice is very much correct, ignoring them is pretty easy too. The key to self-care is to develop a personalized plan for yourself- this obviously will be different for everyone. Use the tips we have given below and find out what works for your self-care routine!

Tips for Self-Care Journey:

Make Nourishing Meals and Eat Without Guilt!

Indulging in nourishing meals guilt-free is very important for your self-care. Make something that you enjoy cooking. It might be a recipe you lovemaking or the taste of a specific meal that makes you feel good content.

This also means making sure you are getting adequate fiber, proteins, fat, and your complex carbohydrates in the meals you take while making sure the taste is satisfying.

This by no means indicates that you do this even on hectic days, or if it’s something you don’t do- your self-care routine is not complete. These things always differ from person to person, you might not like cooking at all, and that’s okay too.

Go to your favorite restaurants and enjoy your favorite meal guilt-free. Honor your body’s needs, eat what you desire, and enjoy what you crave every once in a while. The satisfaction and enjoyment factor is equally important to the nourishing factor.

Schedule Some Me-Time:

Take out some time for yourself, even if you have to add it to your weekly schedule. Do things that bring you joy. It might be journaling, reading, catching up on a book, or just nothing.

Lazing around in bed or gazing at the ceiling not using your internal resources is ideal for your self-care routine. Another idea is to reflect on your values at this time. What is most important to you?

What makes you happy? Take a few minutes and reflect on what’s important in life. Why are they important, and how might you be able to add those things in life?

In most cases, when our actions are not aligned with things that matter to you, it starts taking a toll on your mental health and increases your stress levels. So, brainstorm ideas to eliminate all this stress.

Slow Down Your Bedtime Routine:

Instead of rushing to get all that makeup off and crash into your bed, you can instead do something that you will enjoy. This means to slow things down a bit, take those extra 5 – 10 minutes to be present and mindfully do your routine.

This might involve a skincare regime, simply taking your makeup off, or massaging your skin with a good moisturizer! Take the time needed instead of staying in a rushed state.

The sleep you get after a calm nighttime routine vs. one you get after a rushed routine is significantly different. It is also very important to get in your basic 6 – 8 hours of calm sleep.

Honor Your Boundaries:

Set boundaries, know your limits, and try to make sure people around you know them too. Sure, it is important to spend time with your friends and be around your loved ones.

But it is equally, if not more, important to know your limits, likes, and dislikes. What aligns with your values and what does not? Learning how and when to say no is essential for your self-care.

Product Recommendations To Help You In Your Self-Care Journey:

Luxurious Lavender Spa Gift For Her – Self Care Gift Set:

This is a great option for a home spa kit. Packed with all you might need in lavender, this gift set might be your one-stop solution for a well-planned self-care routine.

It comes with a bar of lavender soap, lip nourishing balm, konjac sponge, soap bag, body lotion, body soak, and lavender tea!

All these products are made with natural premium ingredients paired with essential oils suitable for aromatherapy. This will help you if you plan on having a long relaxing bath as part of your self-care regime.

Dluxspa Lavender Bath And Body Home Spa Kit:

Ah, lavender. Who needs therapy when we have this fantastic mind soothing element available? That too in a home spa kit? Just talking about it will get you excited.

Presented in a cute tin basket, this lavender home spa set is here to fulfill all your self-care needs. This Beautifully packed basket has bath bombs, shampoo, eye mask, shower gel, bubble bath, salts, body scrub, lotion, body mist, and body butter!

Lavender oils can revitalize your skin, and the aroma initiates a chemical reaction in your brain that gives a soothing calm sensation. Not only this, the oils leave you with an illuminating glow making you feel cared for inside and out.

Bulk Bath Bombs Gift Set Organic Bath Bomb Kit:

Nurture Me has this amazing set of 24 bath bombs. Yes, 24 different bating experiences waiting for you in one box. These are for all your wellness and self-care needs.

This is a must-have in your wellness plan mixed with soothing essential oils and the perfect combination of soul-pleasing aroma. No matter what mood you are in, you will end up finding something for your specific needs in this box. Free from parabens and sulfates, this is loaded with healthy ingredients for your skin.

Home Scented Aromatherapy Candle Gift Set:

Aroma Therapy has had multiple proven benefits, therapist turned life coaches also agree that aromatherapy is of optimal importance in the process of your self-care and wellness routine.

These home scented candles come in a pack of six, with 3 oz. Vintage-themed amber jars. Not only are these wonderful to look at, but the fragrances put to at peace instantly.

You get to fill your personal space with the soul-pleasing aromas of fresh roses, cedar teakwood, sweet grapefruit, rose and garnet berry, and figs!

These come with luxury 100 percent soy wax which means these will burn slower and last longer! Once you are done using, the pretty amber jars are for home decoration as these are easily recyclable and fit for multiple uses.

Esna Home Luxury Aromatherapy All Natural Soy Scented:

The Esna home luxury trio candle set is the ultimate premium product to help you on that self-care journey. Aromatherapy is very healing; different aromas have different effects on your neurons, releasing necessary chemicals to keep you calm and well-rested.

Apart from things like regression therapy, these also help you in your healing process a lot. The Esna candles are of pure soy wax, making them stay in the air for longer periods.

These come in amazing Chestnut and Sandalwood, Red Champagne and Whipped Cream, and White Tea.

Candlechakrabae Candles With Crystals & Mala Beads:

The ChakraBae chakra candles are amazing for people who are just starting with their meditation routines. Made purely out of soy wax, these candles represent the 7 chakras and come with healing benefits targeted to each of the 7 chakras.

These contain authentic crystals and gemstones along with a beaded mala to fulfill your meditation requirements. For those of you who are wondering, we all have 7 chakras that go all the way from the root to the crown.

This is a Sanskrit word that means spinning energy center. Everything works well for your well-being and life transitions therapy when these chakras are aligned, open, and flowing. These candles have different scents that assist in the opening and aligning of different chakras.

Conclusion:

Experiment and listen to your intuition and figure out a self-care routine that effectively works towards your wellbeing. We hope you found these tips useful; you can take what suits you best and work towards a successful self-care routine!